Age Stronger, Live Longer: A Guide to Embracing Vitality at 58 and Beyond!
Discover essential tips for staying strong, active, and vibrant at 50 and beyond. From strength training and nutrition to building resilience, learn how to embrace healthy aging with confidence and joy
Training for life
With permission, meet my friend Eileen. We met during the pandemic training remotely for exercise. An inspiring woman living with intense chronic, disabling degenerative diseases & pain.
Mindset – Focus on Breath and Movement – Not Pain & Illness
Finding the motivation to exercise and stick with it isn’t always easy but having the will, strength & courage to do it while facing life with a terminal illness is another.
Giving Up or Getting Better
found fitness at the age of 15 with the 20 minute workout, remember those close-ups ?!
At 17 I started running, loved it for 33 years. In my 20’s I joined my first gym, discovered the world of strength training and lifting weights.
Choice is my 2024 Mantra
Choice noun1. an act of selecting or making a decision when faced with two or more possibilities.
7 Lifting for Life Lessons
The only guaranteed way to get strong is with a focused progressive program.
Great things happen when you decide to get STRONG!
Strength comes from within, believing in yourself and never giving up on what your body can do.
Do it for how you want to FEEL, for the ENERGY you want to have and for the GOALS you want to achieve. It’s an inside job AND for it to be truly sustainable it must be something you do for yourself.
Accountability & Consistency to Yourself
Weight training has taught me that no matter what age you are, you can have the level of fitness you want if you’re willing to work hard and be consistent.
I started lifting weights in my 20’s, I feel fitter and stronger than ever today!
I’m 56 and see amazing changes in myself every week.
Now’s our time!
Dreams & a Goal setting Mindset
Sometimes it’s about committing yourself to something bigger. Dreaming and thinking about what YOU really wish for. Dreams that really excite you EVEN if you don’t know how to get there. Without dreams we have no motivation to do what we want in life, no reason to want to achieve the very best for ourselves. Dreams become the basis of our goals.
Virtual Fitness – Easy & Convenient
With Covid pretty much behind us, it certainly changed many of our routines. Maybe driving to the gym and working out in public has still lost its appeal to you, BUT you want your energy back. You want to feel & look like yourself again!
