7 Lifting for Life Lessons
Susan Stuart
The only guaranteed way to get strong is with a focused progressive program.
To stay strong you must move well.
Your body won’t change without consistent hard work.
Hard work doesn’t mean beating the crap out of yourself every time you work out.
Decline is inevitable.
How fast you decline is up to you.
If it’s not fun, you’re doing something wrong.
Keep moving friends !
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Fitness
Nutrition
Lifestyle
Susan Stuart
MEDICAL AND CANCER EXERCISE SPECIALIST PERSONAL TRAINER & YOGA TEACHER.
Susan has been involved in athletics for over 30 years and opened her first studio in 2003. Susan is well known for her many creative and challenging circuit classes that explode with her passion for crossfit, boxing, strength, endurance and high intensity interval training. In 2016, a long awaited dream was accomplished, completing her 200 Yoga teacher training. Susan welcomes you to share your practice with her along with mindfulness meditation.