Accountability & Consistency to Yourself
Susan Stuart
Weight training has taught me that no matter what age you are, you can have the level of fitness you want if you’re willing to work hard and be consistent.
I started lifting weights in my 20’s, I feel fitter and stronger than ever today!
I’m 56 and see amazing changes in myself every week.
Now’s our time!
It’s never to late to start, our bodies are truly amazing!
Feel like making a change and not sure where to start, let’s have a quick chat to see where you’re struggling and talk about your goals.
Categories
All Post
Fitness
Nutrition
Lifestyle
Susan Stuart
MEDICAL AND CANCER EXERCISE SPECIALIST PERSONAL TRAINER & YOGA TEACHER.
Susan has been involved in athletics for over 30 years and opened her first studio in 2003. Susan is well known for her many creative and challenging circuit classes that explode with her passion for crossfit, boxing, strength, endurance and high intensity interval training. In 2016, a long awaited dream was accomplished, completing her 200 Yoga teacher training. Susan welcomes you to share your practice with her along with mindfulness meditation.
