Fitness Training
BEING PHYSICAL IS AN INTEGRAL PART OF THE PREVENTION & TREATMENT OF CHRONIC DISEASE. IT CAN IMPROVE BRAIN HEALTH, HELP MANAGE WEIGHT, STRENGTHEN BONES AND MUSCLES AND IMPROVE YOUR ABILITY TO DO EVERYDAY ACTIVITIES – PLUS IT’S FUN!
Enjoy the many benefits of personal training with an experienced Certified Medical Exercise Specialist. Unlock your potential with 1:1, semi-private and small group coaching. I work closely with you in-person or virtually optimizing form and technique with in-depth feedback and program adjustments. It’s all about you and a focused tailored approach to reaching your fitness goals effectively.
Depending on your schedule, workout 1 to 5 times per week.
A free discovery call to determine your fitness needs and goals.
Workout for 30, 45 or 60 minute sessions depending on your goals and schedule.
A variety of different training methodologies will be incorporated including: aerobic conditioning, improving and restoring balance & flexibility, building muscle, functional training specific to your sport or work, pre/post rehab exercises to work with a variety of health conditions, developing coordination and mental focus to improve & maintain long-term health.
HELPING YOU FEEL STRONGER WITH GREATER VITALITY IS MY MISSION
Allow Me To Ask
- Are you feeling tired and lacking energy most days?
- Are you dealing with aches and pains that are preventing you from having a strong quality of life?
- Do you need the accountability of regular exercise appointments?
- Are you finding it hard to find the time to work out?
- Are you looking to lose weight and to get more physically fit as you age?
- Do you lack motivation to get yourself up and moving?
- Are you looking to empower yourself and be a stronger version of you?
Let me help you!
Your workouts will be
- Balanced to your specific health goals/needs for fat loss and muscle gain
- Motivational and safe with ongoing communication and feedback
- Structured to achieve the best possible results in the least amount of time
- Time saving to maximize your efforts and your results
- Guided and supported to work towards enhancing your quality of life
- Varied to keep it interesting, challenging and fun – avoid plateaus
- Habit forming to create a lifetime of healthy living, making YOU a priority
Unlock your potential with 1:1, semi-private and a small group coaching.
In person or virtually. Work out 1-5 times per week.
FYI – Resources – use our network of specialists in the areas non-exercise health such as Massage, Osteopathy, Physiotherapy and Nutrition
Yoga Training
NURTURE AND HEAL YOUR BODY, MIND AND SPIRIT WITH YOGA
Be still. Relax. Reconnect with the deepest part of you.
Enjoy the many benefits of a regular yoga practice with an experienced Certified Teacher. Allow me to guide you through movements to improve balance, mobility, flexibility and mindfulness. Chair Yoga and modified poses are an option for those with health and medical challenges. In-person and virtual classes available, 1:1, semi-private or in a small group. Depending on your schedule train 1 to 3 times per week.
A free discovery call to meet and determine your needs and health goals
45 or 60 minute sessions depending on your needs and schedule
Whether its an invigorating session or a relaxing practice, all sessions are designed to help manage stress levels, improve balance and increase flexibility and body awareness, build cardiovascular and muscle strength, develop mental focus and to improve and maintain long-term injury prevention.
HELPING YOU FEEL MORE CENTERED WITH A GREATER AWARENESS OF BREATH AND INNER PEACE.
Allow Me To Ask
- Are you feeling stressed and overwhelmed?
- Do you want to improve your posture and flexibility to feel and look better?
- Do you want to breathe better – increase endurance and circulation and improve balance?
- Do you want to strengthen your self-awareness and focus on the present?
- Are you looking for a gentler way of achieving your fitness and overall health goals?
Let me help you!
Your yoga practice can
- Improve posture, mobility, flexibility to increase range of motion
- Create mind body health for improved concentration, reaction time and memory
- Relieve stress, promote relaxation for peace for deeper more awareness of life
- Improve digestion to boost the immune system, easing symptoms of anxiety, depression, fatigue, asthma and insomnia
- Relieve and ease pain. Poses & meditation aid in conditions such as cancer, MS, auto-immune diseases, hypertension, arthritis and emotional pain
- Encourage deep breathing to help lung function, trigger the body’s relaxation response and increase oxygen to the body
- Increase flexibility, strength, balance and endurance from head to toe
Release the tension in mind and body with 1:1, semi-private and a small group classed.
In person or virtually. Practice 1-5 times per week.
FYI – Resources – use our network of specialists in the areas non-exercise health such as Massage, Osteopathy, Physiotherapy and Nutrition
Custom Program Design
PROGRAM DESIGN AND REVIEW
A free discovery call to determine your needs and health goals
60 minute sessions to discuss your needs, design and review exercises.
A variety of different training methodologies including cardiovascular conditioning, improve balance & flexibility, build muscle strength, functional training specific to your sport or work, pre/post rehab exercises to work with a variety of health conditions, develop mental focus to improve & maintain long-term injury prevention
HELPING YOU TO GET FIT WITH TOOLS, SUPPORT AND EDUCATION TO MAKE YOUR NEW LIFESTyLE SUSTAINABLE AND ENJOYABLE
Allow Me To Ask
- Do you have a gym membership or equipment at home but feel lost and not sure where to start?
- Have you been going to the gym but not seeing the results you hoped for?
- Does your golf game or sport of choice need improving?
- Have you been working out regularly but have now reached a plateau?
- Do you have a milestone/event you want to prepare for and need support?
- Do you have an old injury/new pain that is preventing you from progressing with your workouts?
- Do you need the accountability of a regular goal check in?
Let me help you!
Your custom programs will be
- Balanced and clear so you feel comfortable with the program on your own
- Structured to target all muscles to create a strong foundation & solid core
- Geared to help you achieve your physical goals, whether its dealing with a new injury or a new or old medical condition
- Varied to keep it challenging, fun and to avoid plateaus
Meet and review weekly, bi-weekly, monthly, quarterly or annual. You decide how often you need a “check-in” to change your routine up.
Book in regularly to ensure proper understanding of form, technique and alignment.
FYI – Resources – use our network of specialists in the areas non-exercise health such as Massage, Osteopathy, Physiotherapy and Nutrition
