Virtual Fitness - Easy & Convenient
Susan Stuart
With Covid pretty much behind us, it certainly changed many of our routines. Maybe driving to the gym and working out in public has still lost its appeal to you, BUT you want your energy back. You want to feel & look like yourself again!
Online Virtual Fitness training makes up 65% of my business and it continues to grow.
So whether you’re around the block in Burlington, Toronto, Ottawa, New York or anywhere else in the world, I’m by your side every step of the way with a focus on YOU and your fitness goals!
Why Virtual?
- Convenient & Saves Time
- No membership costs
- Expert Safe Exercise Delivery
- Accountability & Routine
- Motivation to stick with it
- Germ free
- Custom - Your goals/dreams
- Keep Your weight in check
- Mental Health & Mood Boost
- Fun & You’re Not Alone
Don’t let all your hard work be for nothing and allow your body to get de-conditioned, you’re worth it!
Stay healthy & keep moving friends wherever you are!
Strength & cardiovascular training, balance, flexibility and core conditioning. Improve your sport, more energy with the grandkids or prepare you for an upcoming event
I CAN HELP YOU!
Categories
All Post
Fitness
Nutrition
Lifestyle
Susan Stuart
MEDICAL AND CANCER EXERCISE SPECIALIST PERSONAL TRAINER & YOGA TEACHER.
Susan has been involved in athletics for over 30 years and opened her first studio in 2003. Susan is well known for her many creative and challenging circuit classes that explode with her passion for crossfit, boxing, strength, endurance and high intensity interval training. In 2016, a long awaited dream was accomplished, completing her 200 Yoga teacher training. Susan welcomes you to share your practice with her along with mindfulness meditation.
