To Breathe or Not to Breathe …

Breathe in, Breathe out – sounds pretty straight forward, right?! Sick or not, breathing is always a hot topic in the gym. Some of the biggest questions I get from my clients daily is about breathe. Like, “when should I breathe”, “should I breathe in through my nose, and out through my mouth”? “What about when I’m running, lifting weights or what about Yoga, what then”? People can get so hung up about when and how that they actually end up holding their breathe!

3 Key Exercises you can do Anywhere Right Now to help build a Strong Core Foundation

Here are 3 key exercises you can do anywhere right now to help firm up those Abs.

Always perform these exercises with a neutral spine to ensure proper and safe alignment.

How to Activate your Glutes To Build a Better Butt

I absolutely love these exercises because they don’t require any special equipment, so they can be done nearly anywhere, anytime! Note: These exercises can be done on your hands, or if you have wrist pain an alternative is to rest on your elbows with your forearms on the ground. Be sure to keep your elbows directly below your shoulders if you choose to do this variation.